Respect your (elder)berries
sâsâkominan (elderberries) are packed with antioxidants and vitamins that may boost your immune system. They can help reduce inflammation, lessen stress, and help protect your heart, too.
Promising research suggests elderberries may have a positive effect on the length and severity of the flu and the common cold. Research is also looking into the benefits of elderberry extracts for heart health and even cancer. They’re a fantastic (and yummy) addition to your diet to help your body feel strong and supported. Do not eat them raw - they will cause upset stomach.